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Magnesium Facts

Magnesium Facts

01 Magnesium is necessary for the proper functioning of 700-800 enzyme systems in the body – that’s why it is implicated in scores of symptoms and 65 health conditions. 02 Most people are magnesium deficient. 03 Excess calcium in the diet depletes... read more
Magnesium in the Military

Magnesium in the Military

A veterinarian friend shared the following: “I was talking with a family friend who has been an Air Force nurse for about twenty years with tours in Asia and the Middle East. She told me about the many cases of kidney stones she was seeing in soldiers returning... read more
Signs of Magnesium Deficiency

Signs of Magnesium Deficiency

Emotional symptoms: restlessness, hyperactivity, anxiety, irritability, mood swings and depression Structural symptoms: muscle spasms, weakness, chronic fatigue and osteoporosis Cardiovascular symptoms: arterial plaque, high blood pressure and irregular heartbeat... read more
Magnesium Helps in…

Magnesium Helps in…

Alleviating gastrointestinal discomfort and disease. Magnesium acts as a coenzyme in the digestive tract, which means it helps break down food and assimilate nutrients into your body. Magnesium also aids in the production of hydrochloric acid in the stomach, and... read more
Are You Deficient?

Are You Deficient?

Signs of Magnesium deficiency: Heart palpitations Weakness Muscle cramps Tremors Nausea Anxiety High blood pressure Type II diabetes Difficulty breathing Dizziness Fatigue Potassium or calcium deficiency Difficulty swallowing Poor memory Confusion Foods high in... read more
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