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Coconut Oil for Clean Air

Coconut Oil for Clean Air

Coconut oil has gained recognition as a safe and natural product with a multitude of uses. It has proven valuable in treating a variety of health concerns ranging from psoriasis to obesity. Coconut oil is used in food preparation and as a skin lotion, sun block,... read more
Coconut Oil At Bedtime. Why?

Coconut Oil At Bedtime. Why?

Coconut oil is derived from mature coconut kernels. Coconut oil is now considered a superfood. It has antibacterial, antifungal, and antiviral properties. Coconut oil is resistant to rancidity and has good heat stability. Our body needs healthy fats. Coconut oil... read more
Are You Deficient In Magnesium?

Are You Deficient In Magnesium?

Magnesium is an essential element, needed by everyone. It is involved in at least 300 chemical reactions in the body because it works as an electrolyte: a mineral that carries an electric charge when dissolved in body fluids such as blood. Magnesium is vital for the... read more
Coconut Oil is Antiviral

Coconut Oil is Antiviral

In a time when strange viruses are making headlines around the world, it’s good to know about the most powerful natural antiviral: coconut oil. The antiviral activity in coconut oil is remarkable, even among the most resistant viruses, and the best part is, if... read more
Stomach Acid and You

Stomach Acid and You

Most people assume that too much stomach acid is the cause of acid indigestion, so take acid suppressors. Surprisingly, though, the primary cause of indigestion in most people is insufficient stomach acid. Stomach acid is good and necessary for health. Stomach acid is... read more
Magnesium and Your Bowels

Magnesium and Your Bowels

Magnesium can cause diarrhea when it’s not completely absorbed into your bloodstream. If it doesn’t make it into your blood, it ends up in your colon, where it has a laxative effect. Here are a few strategies to stop magnesium from causing diarrhea: 01... read more
Diabetes Leads to Alzheimer’s

Diabetes Leads to Alzheimer’s

Alzheimer’s disease is becoming more and more common. But so far, nobody has discovered what leads up to it. That is until now. In an article entitled, “Alzheimer’s Is Type-3 Diabetes – Evidence Reviewed,” the authors summarize the... read more
Magnesium Relieves Stress

Magnesium Relieves Stress

At any time, all of us are experiencing one or several life events that are causing major stress dynamics for us. Today many people are living under incredible stress conditions – overloaded with input and concerned about their future. Between August 2016 and... read more
Why Do Doctors Know So Little About Food

Why Do Doctors Know So Little About Food

I am a doctor and everything I know about food that is worth knowing, I learnt somewhere other than medical school. We learn so much in medical school, much of it bizarre and obscure and rarely used in real life. But when it comes to food, which we ingest every day,... read more
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