by Robyn Chuter

What you put in your mouth can affect your risk of becoming depressed.

Diet and depression: Eat your fruits and vegetables

Over the next few weeks, I’ll be running through some of the latest research on the best-studied and most effective ways to reduce psychological distress, whether you want to call it depression, anxiety, or just the human condition. Part 1 will be focused on the diet-depression link.

Read More:

The good news about depression – Part 1 – by Robyn Chuter (substack.com)