With fad detox methods around every corner, it’s hard to know which one can provide a healthy cleanse without unpleasant side effects. A coconut oil detox is an excellent way to cleanse without using complicated formulas, or living off nothing but water for days on end. Coconut oil is a powerful cleansing food that also provides plenty of natural energy during a detox.

Coconut oil is largely comprised of medium-chain fatty acids, which are sent directly to the liver for energy rather than storage. This type of fat is ideal for a cleanse, since it can provide the energy needed at a time when less food is being consumed.

These same medium-chain fatty acids play a crucial role in cleansing the body from toxins. Coconut oil is heralded as a natural health food, and a coconut oil detox simply speeds up healing results by thoroughly flushing the entire body of toxins in a short time. Here are just four types of conditions coconut oil can combat during a detox:

Candida

In modern society, candida overgrowth is almost an epidemic. More people are experiencing systemic candida, when the problem spreads throughout the body and causes a myriad of unpleasant side effects. A coconut oil detox is completely devoid of sugar and other carbohydrates, which effectively starves off all candida in the system. Candida sufferers have noticed many conditions improve or disappear after a coconut oil detox, including sugar cravings, fatigue, eczema, acne, repeat sinus infections and poor concentration.

Fungal infections

Often connected with candida, repeat fungal infections such as ringworm and jock itch are linked to an imbalance of bacteria and fungal organisms in the body. The lauric acid and caprylic acid in coconut oil are antifungal, so a coconut oil detox is an effective way to cleanse the entire system of fungal growth.

Digestive conditions

A coconut oil detox can help banish digestive conditions such as irritable bowl syndrome (IBS) and leaky gut syndrome by restoring health and balance to the digestive system.

Viruses

Lauric acid, which is found in abundance in coconut oil, is converted into monolaurin in the body, which has strong antiviral properties that can protect against and even destroy lipid-coated viruses like herpes and influenza.

How to Detox with Coconut Oil

A coconut oil cleanse is a very simple detoxification method that replaces regular food with coconut oil, usually for 3-7 days. Start your day with two tablespoons of coconut oil and take 1-2 tablespoons throughout the day as necessary for up to 14 tablespoons total each day.

Take the coconut oil plain if you enjoy it that way, but those who can’t tolerate swallowing the oil straight can mix it with warm lemon water if necessary. You can use stevia if you’d like to sweeten the lemon water, but no sugar should be consumed during the cleanse. You can also eat up to 120g of FRESH, RAW coconut meat daily while on the detox if needed.

The best kind of coconut oil to use to detoxify is organic, raw extra virgin coconut oil. This type of oil should be completely unhydrogenated, unrefined, cold-pressed, unbleached and undeodorized. This ensures you are getting the maximum natural benefits from your coconut oil.

If you have never taken coconut oil before, then you’ll want to let your body adjust by slowly incorporating it into your diet before trying a coconut oil detox. Start with 1/2-1 teaspoon three times per day. Gradually work your way up to 1-2 tablespoons three times daily. It may take two weeks to work up to the full amount. When you feel comfortable taking this much coconut oil, then you should be ready to start a coconut oil detox.

Some people will experience “die-off” symptoms when they begin a coconut oil detox. These symptoms are often flu-like, including headaches, joint stiffness, dizziness and foggy thinking. It may not feel so good, but it’s a sign that your body is ridding itself of harmful toxins like fungal organisms. Die-off symptoms usually only last for 3-5 days, but you can ease them by gradually introducing coconut oil to your diet before doing a detox.

During a coconut oil detox, it’s important to drink plenty of filtered water to nourish the body and facilitate cleansing benefits. Here is a recipe for a delicious drink that can replenish you during a cleanse:

Doing daily enemas can also hasten the detox process. Remember, if you have medical conditions or if you are on prescription medications, it’s important to talk with your physician before doing a coconut oil cleanse.

Hippocrates Coconut Oil (Organic, Cold-Pressed, Extra Virgin, Unrefined, Unbleached, Undeodorised, Unhydrogenated) and Organic Wheatgrass Powder are available