Quick Meditation
To begin, inhale through the nostrils to the count of four with a slight constriction at the back of the throat, so that the breath is audible, like a light snoring sound. Exhale through the nostrils for four counts, maintaining the snoring sound. The breath is slow... read more
Life’s A Very Funny Proposition, After All
Do you have a favourite song that has lyrics that seem to capture your ideas about life, including why we’re here and what it’s all about? Here’s mine. “No matter what may happen, whatever may befall, I only know I’m mighty glad I’m... read more
Career Advice for Teenagers and Their Parents
Make a business plan for your life. Your entire career is a business plan. You should make one early. This must cover the following: What do you want to accomplish? How soon do you want to accomplish it? How much are you willing to pay? Stay out of consumer debt.... read more
Meditation and Weight Loss
When we ponder weight loss, we usually think about burning calories or sweating off the fat. Of course, when you meditate, you sit very still, without making a move. Can meditation, therefore, be helpful in losing weight? Although you won’t burn many calories... read more
