Jul 9, 2018 | Health
We don’t have to engage in grand, heroic actions to participate in the process of change. Small acts, when multiplied by millions of people, can transform the world. ~ Howard Zinn Having strategic, content-based conversations with friends, family and acquaintances... read moreJun 25, 2018 | Health
Central nervous system magnesium deficiency symptoms often seem “neurotic”: anxiety, excessive emotionality, fatigue, headaches, insomnia, light-headedness, dizziness, nervous fits, the sensation of a lump in the throat, and impaired breathing.... read moreJun 18, 2018 | Health
Are you looking forward to getting your next colonoscopy? Isn’t it amazing how quickly those five to ten years between procedures can pass? If you’re like most, you’re trying to stretch the time between screenings a bit longer. And you’ll... read moreMay 28, 2018 | Health
While some things do improve with age, it’s sad but true that health isn’t typically one of them. So when a substance is found to have negative health effects for teens and young adults, those findings should give all of us pause. Those of us for whom the... read moreMay 21, 2018 | Health
If you’ve ever been severely startled, you likely remained jumpy for some time after the fright. It turns out, your immune system is the same way. And, unfortunately, if you “scare” it too badly, it may never fully recover to a calm state. Some of... read moreMay 14, 2018 | Health
A study of people who reduced the calories they consumed has found the strongest evidence yet that such restrictions can slow down human metabolism. The results raise hopes that a low-calorie lifestyle — or treatments that mimic the biological effects of restricted... read more