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Mindfulness Exercises

Mindfulness Exercises

Stop and feel gratitude for one thing in your life. First, think about it in detail. Pause and place your left hand on your heart to feel it. Literally breathe it in, feel your heartbeat and see if you can notice it energize (because it will, whether you are conscious... read more
A Powerful Exercise for You

A Powerful Exercise for You

There is a practice you can try almost anywhere and at any time… in your work clothes, your gym clothes, even naked in bed. It’s simple to do, and requires only a few minutes. If you want to quickly improve your health and happiness, this activity does it.... read more

Pilates and Your Health

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and... read more
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