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Vitamin D and Immune Function

Vitamin D and Immune Function

A recent study by the University of Tampere in Finland has found that vitamin D helps to prevent respiratory infections. In the study, supplementing with vitamin D resulted in more than half the participants who took it staying healthy throughout the trial, compared... read more
Vitamin D Is Essential

Vitamin D Is Essential

Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be... read more
The Truth About Soy

The Truth About Soy

The world’s biggest and most powerful agricultural companies are still trying to convince you that their soy products are healthful, but there’s a problem. It’s not traditional soy. You see, Asian farmers used to consider soy to be a type of... read more
Why We Don’t Eat Soy? Soy Causes:

Why We Don’t Eat Soy? Soy Causes:

01Alzheimer's disease 02Cognitive impairment 03Brain shrinkage and premature deterioration 04Production of steroidal hormones 05Estrogen formation, leading to erectile dysfunction 06Dementia by shrinking blood vessels in brain 07Early puberty in girls, and... read more
Coconut Oil is Good for You

Coconut Oil is Good for You

If you could make one change in your current diet that would positively affect all other areas of your life, would you do it? If you knew that just three tablespoons of a saturated fat would positively benefit your current health condition, would you take those three... read more
What’s in Your Vitamin Pills?

What’s in Your Vitamin Pills?

Vitamin E, in foods, is effective against ageing, oxidative stress, restless leg syndrome, diabetes, cataracts and a host of other ills. Vitamin E in its synthetic form is petro-chemically derived, and can cause endocrine disruption. Magnesium stearate has been shown... read more
Skin Brushing and the Lymphatic System

Skin Brushing and the Lymphatic System

Is skin brushing all it`s said to be? What is it anyway? Well, the idea is that you use a bristly brush, made of natural fibers, to brush dry skin in order to boost circulation, rid the body of toxins, and remove dead skin from the surface. The result is healthier... read more
Stopping Smoking?  Try These Foods

Stopping Smoking? Try These Foods

As any smoker trying to quit knows, the process of giving up the habit isn’t always easy. Quitting “cold turkey” is virtually impossible, as the urge to light up lingers, and a return to the behavior after not too long is common. In fact, nicotine... read more
Why is Health Such a Low Priority?

Why is Health Such a Low Priority?

Something only rarely addressed during the acrimonious debate on medical care is why we take such poor care of our health. Many of us in the developed world eat too much, smoke too much, and/or drink too much. Combine that with a tendency to sleep and exercise too... read more
Weight Loss?  You Could Lose 10 kg in 5 Days

Weight Loss? You Could Lose 10 kg in 5 Days

Yes, it’s possible. A Sydney man (105 kg) did lose 10 kg in 5 days at Hippocrates Health Centre in 2002. How? He had ONLY watermelon juice, water, wheatgrass juice and rejuvelac for 5 days. In addition, he gave himself water enemas twice daily. Before you embark... read more
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