MODERATE DRINKING? BETTER TO ABSTAIN ENTIRELY.
Bad news on booze
It’s easy to understand how persistent heavy drinking, or periodic binge drinking, could damage one’s health. But what about moderate drinking? Doesn’t an occasional tipple, or a glass of red wine with dinner, as per the much-vaunted Mediterranean diet, reduce the risk of cardiovascular disease? And what about the famous J-shaped mortality curve – the notion that people who have 1-2 drinks per day have a lower risk of premature death than both people who drink more heavily, and people who never drink at all?
Pausing that Alcohol Habit
What if I told you I’d found a tablet that could make you sleep better, think clearer, concentrate longer, run faster and help your immune system? That doing one simple thing could bring such a wide host of health and wellbeing benefits. Well, what if I told you that instead of taking something new, you […]
