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Rules to live by

Rules to live by

01 Get and stay out of your comfort zone. I believe that not much happens of any significance when we’re in our comfort zone. I hear people say, “But I’m concerned about security.” My response to that is simple: “Security is for... read more
Enjoy Foods in Their Natural State

Enjoy Foods in Their Natural State

Raw food diets are becoming increasing popular, and with good reason. Foods in their raw state are truly as nature designed, and they are the most biocompatible with our bodies. In fact, it’s interesting to know that a boiled potato has 420 more molecular... read more
My Vitamin D3 Success Story

My Vitamin D3 Success Story

I’m 67. For genetic reasons, I’m concerned about prostate cancer and osteoporosis. So, although I do get sun every day, I decided, with my GP’s guidance, to have the 25(OH)D blood test. I was surprised to find that my nmol/l level was only 60. I... read more
Go Green

Go Green

One of the most powerful life-giving substances on the planet is chlorophyll. This is the pigment that gives green. foods (such as wheatgrass) their colour. Chlorophyll is the major player in the photosynthetic process that allows plants to obtain energy from light by... read more
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