May 9, 2021 | Health
In an editorial that accompanied a landmark study showing an extract of the spice turmeric could be used to fight ulcerative colitis, the authors congratulated the researchers on performing the largest study ever on complementary or alternative medicine approaches to... read moreMay 2, 2021 | Health
A friend suggested a great way to survive a hospital stay. He simply kept a journal. That’s right. Turn your stay into a novel, with the characters being everyone who walks into your room. Whenever someone comes into your room, be it the janitor, doctor, candy... read moreApr 25, 2021 | Coconut Oil
In a society riddled with complicated, expensive and even dangerous detoxification methods, coconut oil pulling offers a technique that is refreshingly simple. Oil pulling is a practice taken from Ayurvedic medicine that involves swishing, or pulling, unrefined oil in... read moreApr 18, 2021 | Detoxification
People who understand body cleansing also understand detoxification symptoms. Medical professionals understand the symptoms that make up what we call disease. But, the odd thing is that most detoxification symptoms are also the symptoms used to detect a disease. If... read moreApr 11, 2021 | Self-Improvement
Whether we like it or not, days bleed into one another and weeks slip by quickly. I hate the feeling of looking back on a month and thinking, Wait…Now what did I do again? Anything? One way to ease your mind that your days have been well spent is to focus less... read moreApr 4, 2021 | Health
Many maintain that poor health begins with self-deprecation. To begin to better esteem yourself, keep a journal. Every evening, before sleep, write down seven things you like about yourself, or about things you did that day that made you feel good about yourself. Do... read more