The Benefits of Crying: Free Ebook
Crying is a natural human response to a wide range of emotions, including sadness, happiness, frustration, and more. Despite being a common experience, many people view crying as a sign of weakness or a lack of emotional control. However, recent research has shown... read more
More Christmas Cheer? Fruits and Vegetables!
by Robyn Chuter Rich food and booze can leave you feeling tired and blue. ‘Tis the season to be jolly, so the Christmas carol tells us, but not everyone is feeling particularly perky at this time of year. Between running the gauntlet of overcrowded shopping... read more
Obesity, Diabetes: It’s Getting Even Worse.
Post pandemic, U.S. obesity and diabetes rates have reached record highs amid significant declines in healthy eating and other health habits. The percentage of U.S. adults whom Gallup classifies as obese has reached an estimated 38.4%, up 6.0 percentage points since... read more
BURNT OUT? RUNNING ON EMPTY? CHANGE YOUR LIFE AT HIPPOCRATES!
Stress happens when something comes between you and something you want. It’s a fact of life that things don’t always go your way. We all deal with it—until we don’t—and that’s when manageable stress becomes burnout. This is different than depression. Symptoms of... read more
