The phrase “overweight and undernourished” has become a popular truth, and magnesium deficiency in overweight individuals is a striking example. It is no coincidence that magnesium deficiency and obesity are both widespread conditions in our society. So, as we battle against obesity, we must remember to include magnesium as part of our weaponry. It is a vital nutrient in the quest to reach a healthy weight, for several reasons:

The body requires magnesium to absorb and utilize nutrients. Without it, the body cannot properly use the fats, proteins and carbohydrates we eat every day. When we aren’t getting what we need from our diet, the body will crave more food in an effort to obtain those vital nutrients. By activating hundreds of enzymes in the body, magnesium helps you get the most from what you eat, so your body can be satisfied with the amount of food you genuinely need.

Getting the proper nutrients from your food is also an important part of feeling energized. We need magnesium to help us utilize those vital nutrients that provide us with energy. Otherwise, we are plagued with fatigue and sluggishness.

Several recent studies have shown the lower a person’s natural magnesium intake, the higher his/her risk for developing diabetes. Insulin resistance and diabetes are strongly associated with obesity, so controlling blood sugar levels is a key factor in maintaining a healthy weight. When enough magnesium is present in the body, insulin can function properly and blood glucose is used for energy. A magnesium deficiency causes insulin to function poorly, resulting in high blood sugar and fat storage.

Stress management is one of the most important keys in fighting obesity, and magnesium is a vital nutrient for reducing stress. This is because magnesium supports healthy adrenal glands. These are the glands that control the release of adrenaline and cortisol, two hormones related to stress response. While these hormones are vital to living, too much of them can cause weight gain and other health problems. Magnesium helps regulate these hormones, so they are not overproduced.

Magnesium also regulates nervous system response. When we have a magnesium deficiency, our nervous system is overstimulated, leading to irritation, nervousness and stress. A similar problem occurs in our muscles when there isn’t enough magnesium present. People with magnesium deficiencies often experience frequent muscle cramps, spasms and tightening. These symptoms often disappear when adequate magnesium is available. When there is plenty of magnesium, the mind and body are finally able to relax and reverse the effects of stress.

The most effective way to increase your magnesium intake is through food. Foods rich in magnesium include soaked almonds and brazil nuts, buckwheat, wheatgrass and other green leafy vegetables, and sea vegetables. Junk foods, such as refined sugar and manufactured foods, drain the body of magnesium and should be avoided.

Hippocrates Pure Food-Grade Magnesium Chloride Granules are available.