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Anxiety and Magnesium Deficiency

Anxiety and Magnesium Deficiency

Anxiety can cause symptoms that lead to more anxiety. This is one of the main reasons that anxiety and panic attacks are so hard to stop – once you have anxiety, it can often lead to symptoms that cause anxiety to develop further. What is an anxiety attack? An anxiety... read more
Are You Deficient in Magnesium?

Are You Deficient in Magnesium?

Central nervous system magnesium deficiency symptoms often seem “neurotic”: anxiety, excessive emotionality, fatigue, head­aches, insomnia, light-headedness, dizziness, nervous fits, the sensation of a lump in the throat, and impaired breathing.... read more
Magnesium Applied to the Skin Lowers Blood Pressure

Magnesium Applied to the Skin Lowers Blood Pressure

Magnesium could be used as an alternative or in addition to medication to combat high blood pressure, a study has found. It could be promising news for the millions of people who suffer from hypertension, which raises the risk of heart disease, stroke and vascular... read more
Magnesium: The Master Mineral

Magnesium: The Master Mineral

Magnesium deficiency is one of the most overlooked health problems in today’s world. Lack of magnesium mimics a host of health problems such as atrial fibrillation, fibromyalgia, back pain and insomnia, and can be a major factor in mental health: anxiety,... read more
Magnesium Facts

Magnesium Facts

01 Magnesium is necessary for the proper functioning of 700-800 enzyme systems in the body – that’s why it is implicated in scores of symptoms and 65 health conditions. 02 Most people are magnesium deficient. 03 Excess calcium in the diet depletes... read more
Avoid Alzheimer’s

Avoid Alzheimer’s

Do you want a stronger brain? Then start lifting weights. Researchers from the University of New South Wales and the University of Adelaide conducted the study. They looked at 100 men and women with mild cognitive impairment. All of them were 55-68 years old. Mild... read more
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