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A How-To Guide for Soaking Grains

A How-To Guide for Soaking Grains

If you give up before you ever start, however, you’ll be losing all of the health benefits that come only from pre-soaking your grains. This includes breaking down phytic acid, which binds to the nutrients in grain and prevents them from being absorbed in the... read more
How to Make Your Own Pure Magnesium Oil

How to Make Your Own Pure Magnesium Oil

Want to know how to make magnesium oil? The Journal of the American College of Nutrition says that at least 68% of us are magnesium-deficient, leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is... read more
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