


Aug 5, 2015 | Self-Improvement
If you give up before you ever start, however, you’ll be losing all of the health benefits that come only from pre-soaking your grains. This includes breaking down phytic acid, which binds to the nutrients in grain and prevents them from being absorbed in the... read moreDec 3, 2014 | Magnesium
Want to know how to make magnesium oil? The Journal of the American College of Nutrition says that at least 68% of us are magnesium-deficient, leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is... read more