• 1. Sugar can suppress the immune system.
• 2. Sugar upsets mineral relationships in the body.

• 3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
• 4. Sugar can produce a significant rise in triglycerides.
• 5. Sugar hastens bacterial infection (infectious diseases).
• 6. Sugar causes loss of tissue elasticity and function. The more sugar you eat, the more elasticity and function you lose.
• 7. Sugar reduces high density lipoproteins.
• 8. Sugar leads to chromium deficiency.
• 9 Sugar leads to cancer of the ovaries.
• 10. Sugar can increase fasting levels of glucose.
• 11. Sugar causes copper deficiency.
• 12. Sugar interferes with absorption of calcium and magnesium.
• 13. Sugar can weaken eyesight.
• 14. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
• 15. Sugar can cause hypoglycemia.
• 16. Sugar can produce an acidic digestive tract.
• 17. Sugar can cause a rapid rise of adrenaline levels in children.
• 18. Sugar malabsorption is frequent in patients with functional bowel disease.
• 19. Sugar can cause premature ageing.
• 20. Sugar can lead to alcoholism.
• 21. Sugar can cause tooth decay.
• 22. Sugar contributes to obesity.
• 23. High intake of sugar increases the risk of Crohn’s disease and ulcerative colitis.
• 24. Sugar can cause gastric and duodenal ulcers.
• 25. Sugar can cause arthritis.
• 26. Sugar can cause asthma.
• 27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
• 28. Sugar can cause gallstones.
• 29. Sugar can cause heart disease.
• 30. Sugar can cause appendicitis.
• 31. Sugar can cause multiple sclerosis.
• 32. Sugar can cause hemorrhoids.
• 33. Sugar can cause varicose veins.
• 34. Sugar can elevate glucose and insulin response in oral contraceptive users.
• 35. Sugar can lead to periodontal disease.
• 36. Sugar can contribute to osteoporosis.
• 37. Sugar contributes to saliva acidity.
• 38. Sugar can cause a decrease in insulin sensitivity.
• 39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.
• 40. Sugar can decrease growth hormone.
• 41. Sugar can increase cholesterol.
• 42. Sugar can increase blood pressure.
• 43. Sugar can cause drowsiness in children.
• 44. High sugar intake increases advanced glycation end products.
• 45. Sugar can interfere with the absorption of protein.
• 46. Sugar causes food allergies.
• 47. Sugar can contribute to diabetes.
• 48. Sugar can cause toxemia during pregnancy.
• 49. Sugar can contribute to eczema in children.
• 50. Sugar can cause cardiovascular disease.
• 51. Sugar can impair the structure of DNA.
• 52. Sugar can change the structure of protein.
• 53. Sugar can make our skin age by changing the structure of collagen.
• 54. Sugar can cause cataracts.
• 55. Sugar can cause emphysema.
• 56. Sugar can cause atherosclerosis.
• 57. Sugar can promote an elevation of low density lipoproteins (LDL).
• 58. High sugar intake can impair the physiological homeostasis of many systems in the body.
• 59. Sugar lowers enzyme ability.
• 60. Sugar intake is higher in people with Parkinson’s disease.
• 61. Sugar can cause a permanent alteration in protein activity.
• 62. Sugar can increase the size of the liver, by making the liver cells divide.
• 63. Sugar can increase the amount of liver fat.
• 64. Sugar can increase kidney size, and produce pathological changes in the kidneys.
• 65. Sugar can damage the pancreas.
• 66. Sugar can increase the body’s fluid retention.
• 67. Sugar slows bowel movements.
• 68. Sugar can cause myopia (nearsightedness).
• 69. Sugar can compromise the lining of the capillaries.
• 70. Sugar can make the tendons more brittle.
• 71. Sugar can cause headaches, including migraine.
• 72. Sugar plays a role in pancreatic cancer in women.
• 73. Sugar can adversely affect children’s schools grades and cause learning disorders.
• 74. Sugar can cause an increase in delta, alpha, and theta brain waves.
• 75. Sugar can cause depression.
• 76. Sugar increases the risk of gastric cancer.
• 77. Sugar can cause dyspepsia (indigestion).
• 78. Sugar can increase the risk of getting gout.
• 79. Sugar can increase the levels of glucose.
• 80. Sugar can increase the insulin response in humans.
• 81. High refined sugar diet reduces learning capacity.
• 82. Sugar can cause less effective functioning of blood proteins, which may reduce the body’s ability to handle fat and cholesterol.
• 83. Sugar can contribute to Alzheimer’s disease.
• 84. Sugar can cause platelet adhesiveness.
• 85. Sugar can cause hormonal imbalance.
• 86. Sugar can lead to kidney stones.
• 87. Sugar can cause hypothalamus over stimulation.
• 88. Sugar can lead to dizziness.
• 89. Diets high in sugar can create free radicals and oxidative stress.
• 90. High sucrose diets in subjects with peripheral vascular disease cause platelet adhesion.
• 91. High sugar diet can lead to biliary tract cancer.
• 92. Sugar feeds cancer.
• 93. High sugar consumption of pregnant adolescents is associated with a high risk for delivering a small-for-gestational-age (SGA) infant.
• 94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
• 95. Sugar slows food’s travel time through the gastrointestinal tract.
• 96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
• 97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
• 98. Sugar combines and destroys phosphatase enzyme.
• 99. Sugar can be a risk factor of gallbladder cancer.
• 100. Sugar is an addictive substance.
• 101. Sugar can be intoxicating, like alcohol.
• 102. Sugar can exacerbate PMS.
• 103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
• 104. Decrease in sugar intake can increase emotional stability.
• 105. The body changes sugar into 2 to 5 times more fat in the bloodstrearr than it does starch.
• 106. The rapid absorption of sugar promotes excessive food intake in obe: subjects.
• 107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
• 108. Sugar adversely affects urinary electrolyte composition.
• 109. Sugar can slow the function of the adrenal glands.
• 110. Sugar can induce abnormal metabolic processes in normal healthy individuals, and promote chronic degenerative diseases.
• 111. Intravenous sugar water can cut off oxygen to the brain.
• 112. High sucrose intake may be an important risk factor in lung cancer.
• 113. Sugar increases the risk of polio.
• 114. High sugar intake can cause epileptic seizures.
• 115. Sugar causes high blood pressure in obese people.
• 116. In Intensive Care Units, limiting sugar saves lives.
• 117. Sugar may induce cell death.
• 118. Sugar can increase the amount of food that you eat.
• 119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
• 120. Sugar can lead to prostate cancer.
• 121. Sugar dehydrates newborns.
• 122. Sugar increases estradiol in young men.
• 123. Sugar can cause low birth weight babies.
• 124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
• 125. Sugar can raise homocysteine levels in the bloodstream.
• 126. Sweet food items increase the risk of breast cancer.
• 127. Sugar is a risk factor in cancer of the small intestine.
• 128. Sugar may cause laryngeal cancer.
• 129. Sugar induces salt and water retention.
• 130. Sugar may contribute to memory loss.
• 131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
• 132. Sugar can increase the total amount of food consumed.
• 133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
• 134. Sugar causes constipation.
• 135. Sugar causes varicose veins.
• 136. Sugar can cause brain decay in prediabetic and diabetic women.
• 137. Sugar can increase the risk of stomach cancer.
• 138. Sugar can cause metabolic syndrome.
• 139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
• 140. Sugar can be a factor in asthma.
• 141. The higher the sugar consumption, the greater chance of getting irritable bowel syndrome.
• 142. Sugar may affect central reward systems.
• 143. Sugar can cause cancer of the rectum.
• 144. Sugar can cause endometrial cancer.
• 145. Sugar can cause renal (kidney) cell carcinoma.
• 146. Sugar can cause liver tumors.

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53. Ibid.

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55. Goulart, F. S. “Are You Sugar Smart?” American Fitness. March_April 1991: 34-38

56. Ibid.

57. Ibid.

58. Ibid.

59. Ibid.

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75. Ibid.

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77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129.

78. Ibid, 44

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80. Reiser,S., et al. “Effects of Sugars on Indices on Glucose Tolerance in Humans.” American Journal of Clinical Nutrition. 1986;43:151-159.

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85. Ibid.

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87. Journal of Advanced Medicine. 1994;7(1):51-58.

88. Ibid

89. Ceriello, A. “Oxidative Stress and Glycemic Regulation.” Metabolism. Feb 2000;49(2 Suppl 1):27-29.

90. Postgraduate Medicine. Sept 1969:45:602-07.

91. Moerman, C. J., et al. “Dietary Sugar Intake in the Etiology of Biliary Tract Cancer.” International Journal of Epidemiology. Ap 1993;2(2):207-214.

92. Quillin, Patrick, “Cancer’s Sweet Tooth.” Nutrition Science News. Ap 2000. Rothkopf, M .. Nutrition. July/Aug 1990;6(4).

93. Lenders, C. M. “Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents.” Journal of Nutrition. Jun 1997;1113-1117.

94. Ibid.

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96. Ibid. Kruis, W., et al. “Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation.” Gut.1991 ;32:367-370. Ludwig, D. S., et al. “High Glycemic Index Foods, Overeating, And Obesity.” Pediatrics. Mar 1999;103(3):26-32.

97. Yudkin, J and Eisa, 0. “Dietary Sucrose and Oestradiol Concentration in Young Men”. Annals of Nutrition and Metabolism. 1988:32(2):53-55.

98. Lee, A. T. and Cerami A. “The Role of Glycation in Aging.” Annals of the New York Academy of Science. 1992; 663:63-70.

99. Moerman, C. et al.”Dietary Sugar Intake in the Etiology of Gallbladder Tract Cancer.” lnternat J of Epi. Ap 1993; 22(2):207-214.

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101. Ibid.

102. The Edell Health Letter. Sept 1991 ;7:1.

103. Sunehaa. A. L.. et al. “Gluconeoqenesis in Very Low Birth Weight”

104. Christensen L. et al. “Impact of A Dietary Change on Emotional Distress.” Journal of Abnormal Psychology .1985;94(4):565-79.

105. Nutrition Health Review. Fall 85. Sugar Changes into Fat Faster than Fat.”

106. Ludwig, D.S., et al. “High Glycemic Index Foods, Overeating and Obesity.” Pediatrics.Mar1999; 103(3):26-32.

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109. Lechin, F., et al. “Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans.” Neurophychobiology. 1992;26(1-2):4-11.

110. Fields, M. Journal of the American College of Nutrition. Aug 1998; 17 (4):317-321.

111. Arieff, A. I. Veterans Administration Medical Center in San Francisco. San Jose Mercury; June 12/86. “IVs of Sugar Water Can Cut Off Oxygen tc the Brain.”

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113. Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, Wl,:The Lee Foundation for for Nutritional Research, 1951.

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115. Stern, N. & Tuck, M. “Pathogenesis of Hypertension in Diabetes Mellitus.” Diabetes Mellitus, a Fundamental and Clinical Test. 2nd Edition,(Phil. A:Lippincott Williams & Wilkins, 2000)943-957.

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