Autumn Equinox Day Retreat
LOCATION:
Hippocrates Health Centre
Mudgeeraba
As the season shifts, you are invited to slow down.
The Autumn Equinox is a sacred threshold — a moment of balance between light and dark, doing and being, release and rest. This intimate day retreat has been thoughtfully designed to honour this seasonal shift, offering you space to slow down, reflect, and deeply restore, as we move from the expansive energy of summer into autumn’s inward rhythm.
Through ritual, creativity, and stillness, you’ll be held in a nourishing space to reconnect with yourself and honour this natural transition.
Across the day, you’ll experience:
Cacao Ceremony
Begin the day with heart-opening ceremonial cacao, grounding you into the body and opening space for intention, reflection, and connection.
Water Element Workshop
Explore the water element — the symbol of flow, emotion, and intuition — and learn how to work with this deeply receptive element to support emotional release and restore a sense of calm, clarity, and inner balance.
Organic, Nourishing Light Lunch
A delicious, seasonal lunch prepared with love using organic, locally-sourced ingredients. Gluten and dairy-free options available.
Energetic Spray Creative Workshop
A hands-on, intuitive creation experience where you’ll craft your own energetic spray. Infused with intention and aligned with the energy of Autumn, this becomes a personal ritual tool you can take home to support grounding, rest, and emotional balance.
Yin Yoga for Grounding & Integration
The day closes with a deeply nourishing Yin Yoga practice designed to settle the nervous system, ground the body, and integrate the day’s experiences. Long-held, supported postures invite stillness, surrender, and deep rest.
This is a gentle invitation to step out of momentum and into presence.
Why Join Us?
This day retreat is for you if :
- You feel called to slow down and reset
- You want to honour seasonal rhythms
- You’re craving rest, reflection, and nervous system nourishment
- You’re seeking to express your creativity through intuitive flow
- You’re wanting to reconnect with yourself through intentional movement, ritual and creativity
- You’re seeking a soulful, grounded wellness experience, where you will learn simple, supportive practices you can continue at home
- You want to feel renewed and inspired, where you come away lighter, clearer and more aligned
Spaces are intentionally limited to maintain intimacy and depth.
*EARLY BIRD PRICING until 7th March, then price increases to $250.