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Prevent Diabetes.  Get Enough Sleep.

Prevent Diabetes. Get Enough Sleep.

According to new research, losing sleep can lead to glucose intolerance and insulin resistance, which increases your chances of developing diabetes. If you’re worried that you may develop diabetes at some point in your life, you shouldn’t lose any sleep... read more
A Simple Way to Avoid Obesity While You Work

A Simple Way to Avoid Obesity While You Work

As more research sheds light on the dangers of a sedentary lifestyle, you may have heard the quip “sitting is the new smoking.” While I don’t think sitting for hours at a time is quite as harmful as pulling known carcinogens directly into your lungs,... read more
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