Select Page
Ketogenic Diet?  No, thanks.

Ketogenic Diet? No, thanks.

The Ketogenic Diet has become trendy. It’s promoted as the next weight loss miracle, but it’s actually just another way that you can become depleted in magnesium. It’s by no means a balanced diet, since it’s high in fat and low in carbohydrates to... read more
Lose Weight Permanently

Lose Weight Permanently

Most of us have dieted to lose extra weight. We spend billions of dollars every year on diet products and diet programs in the hope that we will get the help and the lasting results we want. Unfortunately 2/3 or more of dieters not only gain back the weight they have... read more
Steps Toward a Healthful Diet

Steps Toward a Healthful Diet

01 Focus on alkali-forming foods. The Standard Australian Diet (SAD) consists of mostly acid-forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and meat are extremely acid-forming. Focus on organic green veggies,... read more
X