Dec 9, 2012 | Health
I truly admire Dr. Ann Wigmore. (1909-1994). Whenever I order a shot of wheatgrass, I feel that I personally know Dr. Ann. Wheatgrass juice makes me healthier. I owe the opportunity of drinking it at my local co-op to Dr. Ann. Thanks to her, people in the whole world... read moreNov 25, 2012 | Health
01 Focus on alkali-forming foods. The Standard Australian Diet (SAD) consists of mostly acid-forming foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and meat are extremely acid-forming. Focus on organic green veggies,... read moreAug 29, 2012 | Health
Vitamin K is much more than a blood-clotting agent. Vitamin K improves bone density, aids in preventing hardening of the arteries, and is a strong antioxidant. There are 3 known forms of vitamin K. K1 is found in dark green leafy vegetables. K2 is synthesized in the... read moreJul 21, 2012 | Health
Dr. Sarah Brennan of Queen’s University Belfast found a direct relationship between those at risk of breast cancer and unhealthful diet. (A woman was deemed at risk if her mother or grandmother was diagnosed with the disease.) Those women who adopted diets rich... read moreJul 28, 2011 | Health
I’ve avoided cooked wheat for years, but sprouted grains don’t seem to bother me. Then, the other day in a grocery, I sampled a strawberry shortcake. The amount of cake was about a teaspoon…well maybe two teaspoons, because I had two. In truth, I... read more