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Rules for Raw Fooders

  • Eat a variety of greens.
  • Include a wide range of colours.
  • Eat as seasonally as possible.
  • Continue learning as much as you can about raw food and health.
  • Be kind and gracious towards those who don’t see things as you do.
  • Remember that once you were a beginner.
  • Enjoy your food.
  • Learn interesting ways to prepare food in Ann Wigmore’s RECIPES FOR LONGER LIFE
  • Don’t go hungry.
  • If you fall off the wagon, get back on. Falling doesn’t mean failing.
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