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Don't Permanently Damage Your Immune System!

If you've ever been severely startled, you likely remained jumpy for some time after the fright. It turns out, your immune system is the same way. And, unfortunately, if you "scare" it too badly, it may never fully recover to a calm state. Some of the ways you can trigger…
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Calorie Restriction Slows Ageing

A study of people who reduced the calories they consumed has found the strongest evidence yet that such restrictions can slow down human metabolism. The results raise hopes that a low-calorie lifestyle — or treatments that mimic the biological effects of restricted eating — could prolong health in old age…
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Are You Deficient in Magnesium?

Central nervous system magnesium deficiency symptoms often seem "neurotic": anxiety, excessive emotionality, fatigue, head­aches, insomnia, light-headedness, dizziness, nervous fits, the sensation of a lump in the throat, and impaired breathing.
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Colonoscopy Leads to Appendicitis

Are you looking forward to getting your next colonoscopy? Isn't it amazing how quickly those five to ten years between procedures can pass? If you're like most, you're trying to stretch the time between screenings a bit longer. And you'll probably be even more inclined to do so once we…
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