- Reducing blood pressure
- Reducing stroke risk
- Promoting bone health
- Promoting teeth health
- Preventing muscle soreness following exercise
- Elminating waste in the kidneys
- Reducing inflammation
- Growing and repairing cells and tissues
- Boosting heart health
- Promoting digestive health
- Building muscle, aiding in muscle recovery
- Preventing breast cancer
- Reducing cancer risk
- Preventing Iron-deficiency anemia
- Losing weight
- Promoting healthy vision
REMEMBER: Always soak raw nuts and seeds 12-24 hours, then rinse them before eating.
Lose weight healthfully with Ann Wigmore’s RECIPES FOR LONGER LIFE.
