Skin Brushing and the Lymphatic System
Is skin brushing all it`s said to be? What is it anyway? Well, the idea is that you use a bristly brush, made of natural fibers, to brush dry skin in order to boost circulation, rid the body of toxins, and remove dead skin from the surface. The result is healthier... read more
Why is Health Such a Low Priority?
Something only rarely addressed during the acrimonious debate on medical care is why we take such poor care of our health. Many of us in the developed world eat too much, smoke too much, and/or drink too much. Combine that with a tendency to sleep and exercise too... read more
Why Coconut Oil?
Extensive research shows that coconut oil is one of the healthiest oils to eat. It is known to help reduce bad cholesterol and assists weight loss. Famous researcher and nutritionist Mary Enig, PhD has long advocated the benefits of coconut oil, claiming that coconut... read more
Sunshine and the Immune System
Getting more sun may directly boost your body’s ability to fight disease, according to a groundbreaking study conducted by researchers from the University of Copenhagen, Denmark, and published in the journal Nature Immunology. In laboratory tests, researchers... read more
